Kundalini Personal Power Series, Class 2

Strengthen and activate your neutral, intuitive mind, with this class, which is an essential to part of your personal power. Suggested Mantra: Sa Ta Na Ma by Sirgun Kaur (listed as Meditation to Reclaim Your Happiness)

Flow of Standing Postures… and Then On Your Back

This title says it all! You will flow from an invigorating sequence of standing postures to calming postures on your back.

Hatha Personal Power Series, Class 1

Welcome to the start of the Personal Power Series! This class will take you on a journey of grounding and sensory postures.

Kundalini Personal Power Series, Class 1

In our first class, we explore what Personal Power is about and why we need it more than ever. The theme of the first class is to awaken the light of your soul. Suggested mantra: Hume Hum Brahm Hum by Dharampal Kaur. (Be sure to search Hume and not Humme with the first word.)

A Flow of Doggies and then Sloooowwing Down

This class starts with a flow of energizing postures that move in and out of downward dog to invigorate and revitalize your energy. Then the class slows down with very relaxing postures to quieten your energy. Enjoy the ride! You need an extra rolled mat or towel.

Seated Practice & Deep Relaxation

Sometimes in a class it's so nice to do postures that are only seated and laying on your mat. This class will give you a full stretch, plus a deep relaxation! 

Standing Chair Flow

Sometimes it’s great to do yoga somewhere else other than on your mat! Stand up and grab a chair (or use your sofa) and join me for a revitalizing and quick class! (Don't let the name of the class fool you. You will feel a great stretch and opening in your body!)

Get Movin’ in the Morning (or anytime)

This class will take you through a gentle flow of postures that are perfect for a morning practice, or anytime you’d like a quick class!

Hatha Transformation Series, Class 11

In the final class of this series, you will explore commitment and letting go of an emotion. You will flow through deep breathing and expansion in your body. Personally, I loved this sequence today! You need a chair and a rolled mat or towel.

Kundalini Transformation Series, Class 11

In the final class of this series, you will make a commitment to letting go of a negative emotion. You will be guided through three easy steps and understand how to make lasting positive change in your life. Suggested mantra: Ek Ong Kar Sat Guru Prasad by Harnam.

Hatha Transformation Series, Class 10

Through postures that open your entire body, you will awaken to the needs and wants of your future self. This class will give you guidance and help you on your next step of transformation.

Kundalini Transformation Series, Class 10

Create the future that you want with decisions that you make today. This class aligns you with your inner mentor and will take you on a powerful visualization meditation. Suggested Mantra: Ong Namo Guru Deva by Satkrin Kaur

Hatha Transformation Series, Class 9

This class will take you on a journey of heart opening and elevate you to the next step of transformation. You will also learn more about forgiveness, what it means to you and how to initiate the process.

Kundalini Transformation Series, Class 9

Take the next step of transformation with forgiveness and let go of deep emotional ties in your life. Learn what forgiveness really means and how you can move through this powerful step of healing. Suggested mantra: Ra Ma Da Sa by Snatum Kaur

Hatha Transformation Series, Class 8

When you open your heart centre, shoulders and mid back, you not only release physical tension in your body, you also open to creating positive change with vulnerability. Feel this powerful shift within you. A strap or dish towel is required.

Kundalini Transformation Series, Class 8

A very important part of transforming is applying and understanding vulnerability. This class will help lead you on your way! Article credit: Annie Salvador Mantra recommended: Ong So Hung by Guru Singh

Hatha Transformation Series, Class 7

Activating your core centre is all part of bringing more more empowerment into your life. Take the next step of transformation in this invigorating and then deeply relaxing class.

Kundalini Transformation Series, Class 7

This class is all about empowerment to believe in yourself, doing what's best for you and living from this strong, neutral place.
Suggested mantra: Ek One Car by Harnam

Kundalini Transformation Series, Class 6

How you process negative emotions can have a big impact on your chakras and energetic body. Learn the next step of transformation and how sometimes that means not changing anything at all! 

(Recommended Mantra: Sat Nam Ji by Sirgun Kaur)

Hatha Transformation Series, Class 6

Part of transformation is recognizing that sometimes you don’t need to change anything at all! Learn more about this, feel it in postures and bring this into your life so you can take the next step of positive change.