Be In The Present Moment

By focusing on your breath in movement you can feel deeper into the present moment and train yourself how to do this off your mat as well. Feeling, living and being in the present moment helps free yourself from stress and chaos.

(Please note: The live feed for this class was unexpectedly cut off and I was not able to resume it. This happened about 45 minutes into the class, just before I would have guided you into deep relaxation. So from the last posture, relax on your back for a few minutes before leaving your mat please.)

Live Your Truth

This class starts with Ego Eradicator and then moves into a fun and dynamic kriya designed to clear energy and help you live your truth. Another surprise for you with the mantra! Watch and find out more.

Standing Upper Body Flow

This class flows through a series of standing postures designed to open your upper body and ends with a couple of calming heart opening postures.

Quick Flow

Move through 16 minutes of postures that are designed to give you an overall opening in your body.

Open to Your Truth, Your Inner Flow

This class will help you open to your truth (reality and awareness), by feeling into your inner flow. This is created with stretching long integrated lines of muscles and connective tissues.

Acceptance of Truth

It can be very difficult to face our inner truth, our Sat Nam (reality), in our lives. Sometimes this means that we can't help others, even when we so desperately want to help. This class helps you open to your truth and live your truth.

Hatha Personal Power Series, Class 8

Stretching your neck, shoulders and mid back all help open your heart centre and allow you to give gratitude to events, people and situations that pull you out of your centre. Try it out in this class!

Kundalini Personal Power Series, Class 8

How to get back to your place of centre when you have been pulled away from it. This is the class theme, which is also an important and practical lesson for feeling into your personal power! Special version of mantra today! Watch and sing along.

Hatha Personal Power Series, Class 7

Grab a chair and an extra mat and get ready to find inner flow and greater happiness with this class!

Kundalini Personal Power Series, Class 7

When your spirit (intuition) flows with your mind in the present moment, you feel happiness. The theme of this class is removing fear for you to feel into flow in your life. Suggested Mantra: Har Haray Haree by Joseph Michael Levry

Kundalini Personal Power Series, Class 6

What does your soul want? What is your soul purpose? Connect to your soul level and rise above lower energies through this class. Suggested mantra: Sa Ta Na Ma by Mirabei Ceiba

Hatha Personal Power Series, Class 6

This class is designed for you to connect to your soul level so you may continue moving forward in your life and rising above turmoils of energy.

Quick Relief of Tight Neck & Shoulders

This is a short class to relieve tightness in your neck, shoulders and overall in your upper body.

Hatha Personal Power Series, Class 5

Raise your energetic frequency and create greater heart connection in your life to elevate above negative emotions. This class will focus on opening your upper body and enable deeper heart opening.

Kundalini Personal Power Series, Class 5

This week the focus is on raising your energetic frequency through the activation and clearing of your heart chakra. Rise above fear, control, judgement and other negative emotions. Suggested mantra Sat Kartar by Kathyrn McCuster

Hatha Personal Power Series, Class 4

The focus of this week's class is about bandas, energetic locks. Flow through postures and learn how important bandas are for creating stronger personal power!

Kundalini Personal Power Series, Class 4

This class is designed to help stimulate and clear your chakras (energy system) and nadis (energy channels) with the activation of your three bandas (energetic locks). Suggested mantra: Har Haray Haree Wahe Guru by Joseph Michael Levry.

Hatha Personal Power Series, Class 4

Removing stagnant energy and increasing your prana can make you feel amazing and strengthen your personal power. Try it out in this class!

Kundalini Personal Power Series, Class 3

This week this focus is on moving your prana (life force), chakras (energy system) and nadis (energy channels) to help you strengthen your personal power. Suggested Mantra: Pavan Pavan by Benjamin Steele

Hatha Personal Power Series, Class 2

This class will take you through deeply grounding postures so your mind can calm and open to its neutral, intuitive processing, which is your next step to activating your personal power.