A New Wave of Fitness
Rebounder Workouts
This is fitness like none other.
Rebounder workouts are super efficient, effective and so much fun!
Join a class, but be careful you may get instantly hooked!
Already signed up for Bounce? Just click here!
Bounce classes will resume in September.
Have a great summer & keep bouncing!
Excellent health benefits!
Quick workouts and fast results!
Bounce Back The Years!
I started using a rebounder after I developed a running injury from training for an ultra marathon. I was so impressed with how I regained strength and I felt so many other benefits. I was instantly hooked and that’s when I decided that I wanted to teach rebounder classes! Now I want to share this incredible fitness with you!
Using a rebounder has brought back years to my body and overall health. I was starting to feel heavier in my running, biking and hiking. I felt like gravity was starting to pull me down and feeling like my body was aging. Now I feel lighter and have regained strength in my core, hips and legs. It’s really amazing, I feel like I am 10 years younger!
Look At The Benefits!
Rebounder workouts can help you in so many ways:
- lose weight
- improve balance and coordination
- increase metabolism
- strengthen and tone your abs, legs, buttocks and back
- build core and pelvic floor stability
- improve mobility in joints
Rebounder workouts incredibly benefit your body on a deeper level and slow loss of bone density, increase lymphatic drainage, flush toxins, improve circulation and energy flow, boost immunity, restore elasticity in fascia and connective tissue and release stress.
Wait there’s more!!
Rebounders are low impact, suitable for all levels of fitness and ages, portable (use it inside or outside) and the workouts are quick and so much FUN!
Now that’s a lot of reasons to start rebounding!
More About Me, Gail:
You probably know me as a yoga teacher…
but I have also been teaching energetic fitness classes for over 20 years. I have taught thousands of cycling and treadmill running classes, presented all kinds of workshops and hosted many hiking and running retreats in Sedona. I also love to challenge myself with mountain biking, road cycling, trail running and hiking.
So when I say the rebounder is an amazing workout that offers excellent benefits,
believe me, it is.
Why Others Are Lovin’ It!
“This is so much fun, different and incredibly healthy for my lymphatic system. What I really love is that this is something that I can do for a short period of time and have such big benefits. I do regular strength training and I am an avid cyclist and runner. The rebounder workouts are an excellent compliment to all of this. I also really like how portable the rebounder is. I can workout inside or outside and take it with me to my cabin.”
Barb, 57
Body Toxin Elimination Specialist & Licensed Pharmacist WellBeingWithBarb.com
“The rebounder has been magic for me. WOW! It’s really wonderful! I used to walk up to 2 hours a day and felt like I was getting nowhere with it. I am so delighted how my body feels and the weight that I have lost. I was really looking for something like this and Gail suggested that I try this. I also have noticed a major increase in my mobility. The twisting, turning and kicking has made such a difference. I would say the benefits are amazing!”
Beth, 70
Active Outdoor Enthusiast
“I used to run long distances and play competitive basketball. My body can’t handle pounding anymore. I started using the rebounder and, in a short amount of time, I began to feel so much better and stronger. I am now able to do so many things and not worry about getting injured. This has been working so good for me and I love the short workouts!”
Dawn, 50+
Nature Lover & Mother of 6 Dogs & 4 Children
Ready To Start Rebounding?
STEP 1:
Buy a rebounder.
You can use any type of rebounder, but I highly recommend using the Cellercise rebounder because of it’s patented spring system. It bounces like a dream and the company provides excellent customer service. I have bought many rebounders from Cellercise. Here’s the best part, I can offer you a corporate rate, which saves you a nice chunk of money.
Buy a rebounder and get bouncing!
STEP 2:
Pre-condition your body for a class.
This is not something to take lightly, it is very important. Your body definitely needs time to adjust to rebounding. Every part of you is bouncing and this impacts your organs, muscles, connective tissues, bones, joints and every other part of your body. You may feel like you can do more than 5 minutes to start, but resist the urge and see how you feel day by day. I made the mistake of going too long too soon and felt sore. I didn’t injury myself in any way, but my body needed more time to adjust and build up time on the rebounder. Be sure to follow my advice on this.
STEP 3:
Build a playlist of your favourite high energy songs.
Rebounding to your favourite music adds to the experience for sure. One of the easiest workouts is free flowing and dancing to songs that make you want to bounce!
STEP 4:
Join my live class!
Wednesdays 8:45-9:15 am
Starting May 19
Drop-in whenever you like! $18 per class.
Pay as you go for each class, or purchase a 5 time drop-in class for your convenience.
Email me what you prefer and I will set it up for you!