Kundalini Personal Power Series, Class 1

In our first class, we explore what Personal Power is about and why we need it more than ever. The theme of the first class is to awaken the light of your soul. Suggested mantra: Hume Hum Brahm Hum by Dharampal Kaur. (Be sure to search Hume and not Humme with the first word.)

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Hatha Personal Power Series, Class 1

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A Flow of Doggies and then Sloooowwing Down