Live Your Truth

This class starts with Ego Eradicator and then moves into a fun and dynamic kriya designed to clear energy and help you live your truth. Another surprise for you with the mantra! Watch and find out more.

Kundalini Personal Power Series, Class 8

How to get back to your place of centre when you have been pulled away from it. This is the class theme, which is also an important and practical lesson for feeling into your personal power! Special version of mantra today! Watch and sing along.

Kundalini Personal Power Series, Class 7

When your spirit (intuition) flows with your mind in the present moment, you feel happiness. The theme of this class is removing fear for you to feel into flow in your life. Suggested Mantra: Har Haray Haree by Joseph Michael Levry

Kundalini Personal Power Series, Class 6

What does your soul want? What is your soul purpose? Connect to your soul level and rise above lower energies through this class. Suggested mantra: Sa Ta Na Ma by Mirabei Ceiba

Kundalini Personal Power Series, Class 5

This week the focus is on raising your energetic frequency through the activation and clearing of your heart chakra. Rise above fear, control, judgement and other negative emotions. Suggested mantra Sat Kartar by Kathyrn McCuster

Kundalini Personal Power Series, Class 4

This class is designed to help stimulate and clear your chakras (energy system) and nadis (energy channels) with the activation of your three bandas (energetic locks). Suggested mantra: Har Haray Haree Wahe Guru by Joseph Michael Levry.

Kundalini Personal Power Series, Class 2

Strengthen and activate your neutral, intuitive mind, with this class, which is an essential to part of your personal power. Suggested Mantra: Sa Ta Na Ma by Sirgun Kaur (listed as Meditation to Reclaim Your Happiness)

Kundalini Personal Power Series, Class 1

In our first class, we explore what Personal Power is about and why we need it more than ever. The theme of the first class is to awaken the light of your soul. Suggested mantra: Hume Hum Brahm Hum by Dharampal Kaur. (Be sure to search Hume and not Humme with the first word.)

Kundalini Transformation Series, Class 11

In the final class of this series, you will make a commitment to letting go of a negative emotion. You will be guided through three easy steps and understand how to make lasting positive change in your life. Suggested mantra: Ek Ong Kar Sat Guru Prasad by Harnam.

Kundalini Transformation Series, Class 10

Create the future that you want with decisions that you make today. This class aligns you with your inner mentor and will take you on a powerful visualization meditation. Suggested Mantra: Ong Namo Guru Deva by Satkrin Kaur

Kundalini Transformation Series, Class 9

Take the next step of transformation with forgiveness and let go of deep emotional ties in your life. Learn what forgiveness really means and how you can move through this powerful step of healing. Suggested mantra: Ra Ma Da Sa by Snatum Kaur

Kundalini Transformation Series, Class 8

A very important part of transforming is applying and understanding vulnerability. This class will help lead you on your way! Article credit: Annie Salvador Mantra recommended: Ong So Hung by Guru Singh

Kundalini Transformation Series, Class 7

This class is all about empowerment to believe in yourself, doing what's best for you and living from this strong, neutral place.
Suggested mantra: Ek One Car by Harnam

Kundalini Transformation Series, Class 6

How you process negative emotions can have a big impact on your chakras and energetic body. Learn the next step of transformation and how sometimes that means not changing anything at all! 

(Recommended Mantra: Sat Nam Ji by Sirgun Kaur)

Kundalini Transformation Series, Class 5

This week's theme is about feeling comfortable with the uncomfortable, which is all part of transformation. Learn insightful ways to work through positive change and understand why it can seem so difficult. (Be sure to tune in before you start the class, somehow I forgot to do this, I guess because I was so excited to present this class to you!)

Kundalini Transformation Series, Class 4

This class helps you let go of resistance in your mind, body and energy and open to surrendering to feel great relief and flow in your life.

Kundalini Transformation Series, Class 2

This Kundalini class invites you to experience the next steps of transformation through opening and connection to your foundation of change. Try the class and feel into what that is within you.

Kundalini Transformation Series, Class 1

This is a powerful Kundalini yoga class designed for the first steps of transformation. Revitalize your heart chakra, clear your mind and move energetic blockages.