Be In The Present Moment

By focusing on your breath in movement you can feel deeper into the present moment and train yourself how to do this off your mat as well. Feeling, living and being in the present moment helps free yourself from stress and chaos.

(Please note: The live feed for this class was unexpectedly cut off and I was not able to resume it. This happened about 45 minutes into the class, just before I would have guided you into deep relaxation. So from the last posture, relax on your back for a few minutes before leaving your mat please.)

Standing Upper Body Flow

This class flows through a series of standing postures designed to open your upper body and ends with a couple of calming heart opening postures.

Open to Your Truth, Your Inner Flow

This class will help you open to your truth (reality and awareness), by feeling into your inner flow. This is created with stretching long integrated lines of muscles and connective tissues.

Acceptance of Truth

It can be very difficult to face our inner truth, our Sat Nam (reality), in our lives. Sometimes this means that we can't help others, even when we so desperately want to help. This class helps you open to your truth and live your truth.

Hatha Personal Power Series, Class 8

Stretching your neck, shoulders and mid back all help open your heart centre and allow you to give gratitude to events, people and situations that pull you out of your centre. Try it out in this class!

Hatha Personal Power Series, Class 7

Grab a chair and an extra mat and get ready to find inner flow and greater happiness with this class!

Hatha Personal Power Series, Class 6

This class is designed for you to connect to your soul level so you may continue moving forward in your life and rising above turmoils of energy.

Hatha Personal Power Series, Class 5

Raise your energetic frequency and create greater heart connection in your life to elevate above negative emotions. This class will focus on opening your upper body and enable deeper heart opening.

Hatha Personal Power Series, Class 4

The focus of this week's class is about bandas, energetic locks. Flow through postures and learn how important bandas are for creating stronger personal power!

Hatha Personal Power Series, Class 4

Removing stagnant energy and increasing your prana can make you feel amazing and strengthen your personal power. Try it out in this class!

Kundalini Personal Power Series, Class 3

This week this focus is on moving your prana (life force), chakras (energy system) and nadis (energy channels) to help you strengthen your personal power. Suggested Mantra: Pavan Pavan by Benjamin Steele

Hatha Personal Power Series, Class 2

This class will take you through deeply grounding postures so your mind can calm and open to its neutral, intuitive processing, which is your next step to activating your personal power.

Hatha Personal Power Series, Class 1

Welcome to the start of the Personal Power Series! This class will take you on a journey of grounding and sensory postures.

Hatha Transformation Series, Class 11

In the final class of this series, you will explore commitment and letting go of an emotion. You will flow through deep breathing and expansion in your body. Personally, I loved this sequence today! You need a chair and a rolled mat or towel.

Hatha Transformation Series, Class 10

Through postures that open your entire body, you will awaken to the needs and wants of your future self. This class will give you guidance and help you on your next step of transformation.

Hatha Transformation Series, Class 9

This class will take you on a journey of heart opening and elevate you to the next step of transformation. You will also learn more about forgiveness, what it means to you and how to initiate the process.

Hatha Transformation Series, Class 8

When you open your heart centre, shoulders and mid back, you not only release physical tension in your body, you also open to creating positive change with vulnerability. Feel this powerful shift within you. A strap or dish towel is required.

Hatha Transformation Series, Class 7

Activating your core centre is all part of bringing more more empowerment into your life. Take the next step of transformation in this invigorating and then deeply relaxing class.

Hatha Transformation Series, Class 6

Part of transformation is recognizing that sometimes you don’t need to change anything at all! Learn more about this, feel it in postures and bring this into your life so you can take the next step of positive change.

Hatha Transformation Series, Class 5

One of the most powerful lessons you can learn in yoga is how to become comfortable in the uncomfortable. Difficulties will arise as open to transformation. Learn why this happens and effective ways to overcome them.