Be In The Present Moment

By focusing on your breath in movement you can feel deeper into the present moment and train yourself how to do this off your mat as well. Feeling, living and being in the present moment helps free yourself from stress and chaos.

(Please note: The live feed for this class was unexpectedly cut off and I was not able to resume it. This happened about 45 minutes into the class, just before I would have guided you into deep relaxation. So from the last posture, relax on your back for a few minutes before leaving your mat please.)