You belong here ♡
Welcome, this is where it all begins.
A journey of growing, elevating connecting and expanding,
it’s all very exciting and I am super happy that you are with me.
Now all you have to do is pick a class that feels good for you.
It’s super easy to start!
Scroll down to view the latest classes or choose a class based on the length or style of practice.
Click on a class and press the Buy button.
Then follow the easy steps to start your first class!
(But I offer a quick step by step guide if you need some extra help.)
♡
Zenergy Live is taking a summer break.
Live and recorded classes will resume in September.
Have a beautiful summer & keep shining!
Short (but powerful class!)
When you don't have much time, but you really need to de-stress and move your energy, this class is for you!
Tension Release Flow
Feeling stress or tightness in your body? This class is a great way to release tension and feel your inner flow.
Shoulder & Hip Flow
When you open your shoulders, your mid back and hips find more freedom of movement. Try it out and feel what I mean!
Heart Connection
This class gently flows through postures and then ends with heart openings. You will need a mat or rolled towel.
Clear Energy
This has lots of breathing to move energy and will help improve how you feel.
Strengthen Your Nervous System
This class will help you build a stronger nervous system and become more resilient to stress.
Loosen Up!
This is perfect for when you are feeling tight after some work around the house or an outdoor activity. This is a quick and effective class.
Legs Up A Wall Series
Looking for a deeply rejuvenating and relaxing short class? This one's for you!
Feel Liberated!
Move beyond confining emotions, free energy flow and feel liberated with this class!
Short & Sweet Energy Flow
This is a great class to bring good energy into you and your life.
Breathing to Calm
This 2 part breathing session will help you feel a renewed sense of balance and peace.
Deep Relaxation
Learn a simple practice to make changes within you and feel improvements in your life.