Hatha Transformation Series, Class 4

Open to your inner flow and feel a sense of surrendering to muscular resistance throughout your body.

Hatha Transformation Series, Class 3

In this gentle flow, you will feel the next step of transformation with activation of your power centre and greater understand of efficient breathing.

Kundalini Transformation Series, Class 3

Take the next step to creating transformation in your life with navel strengthening and amazing breath work.

Hatha Transformation Series, Class 2

This week focuses on postures for your alignment and heart centre to allow you to feel the next step of transformation (which is felt through a guided deep relaxation). An additional mat or rolled towel is required for the end of the class.

Hatha Transformation Series, Class 1

Ready for positive change and a new beginning? Learn the first steps of transformation with this class.

Regenerate

Feel refreshed and promote deep healing through this effective practice.

Renew & Shift

The power is within you to shift and create different perspectives in your life. Understand how to you can take simple steps and practice this with a specific eye gaze and with postures.

Release Fear of the Unknown

By opening your heart centre through movement and breathing, this practice will help you let go of fear and enable you to feel more peace.

Release & Exhale

With focus on release through your shoulders and mid back, combined with a great emphasis on your exhales, this class will help you let go of inner and outer tension.

Ground & Elevate Your Energy

In our ever changing world, we need to continually ground and elevate our energy. Let this class help serve you in this way.

Tension Release Flow

Feeling stress or tightness in your body? This class is a great way to release tension and feel your inner flow.

Shoulder & Hip Flow

When you open your shoulders, your mid back and hips find more freedom of movement. Try it out and feel what I mean!

Heart Connection

This class gently flows through postures and then ends with heart openings. You will need a mat or rolled towel.

Clear Energy

This has lots of breathing to move energy and will help improve how you feel.

Strengthen Your Nervous System

This class will help you build a stronger nervous system and become more resilient to stress.

Find Peace, Feel Peace

Relaxing class to unwind, let go of stress and feel inner peace.

Slow Down Your Mind

When your mind is racing, life becomes very challenging. This class will help you calm down and make you feel balance.

Elevate Your Energy

This class will stimulate energy flow and help you feel a renewed sense of you.