You belong here ♡
Welcome, this is where it all begins.
A journey of growing, elevating connecting and expanding,
it’s all very exciting and I am super happy that you are with me.
Now all you have to do is pick a class that feels good for you.
It’s super easy to start!
Scroll down to view the latest classes or choose a class based on the length or style of practice.
Click on a class and press the Buy button.
Then follow the easy steps to start your first class!
(But I offer a quick step by step guide if you need some extra help.)
♡
Zenergy Live is taking a summer break.
Live and recorded classes will resume in September.
Have a beautiful summer & keep shining!
Flow of Standing Postures… and Then On Your Back
This title says it all! You will flow from an invigorating sequence of standing postures to calming postures on your back.
A Flow of Doggies and then Sloooowwing Down
This class starts with a flow of energizing postures that move in and out of downward dog to invigorate and revitalize your energy. Then the class slows down with very relaxing postures to quieten your energy. Enjoy the ride! You need an extra rolled mat or towel.
Seated Practice & Deep Relaxation
Sometimes in a class it's so nice to do postures that are only seated and laying on your mat. This class will give you a full stretch, plus a deep relaxation!
Standing Chair Flow
Sometimes it’s great to do yoga somewhere else other than on your mat! Stand up and grab a chair (or use your sofa) and join me for a revitalizing and quick class! (Don't let the name of the class fool you. You will feel a great stretch and opening in your body!)
Get Movin’ in the Morning (or anytime)
This class will take you through a gentle flow of postures that are perfect for a morning practice, or anytime you’d like a quick class!