Hatha Transformation Series, Class 9

This class will take you on a journey of heart opening and elevate you to the next step of transformation. You will also learn more about forgiveness, what it means to you and how to initiate the process.

Hatha Transformation Series, Class 8

When you open your heart centre, shoulders and mid back, you not only release physical tension in your body, you also open to creating positive change with vulnerability. Feel this powerful shift within you. A strap or dish towel is required.

Hatha Transformation Series, Class 7

Activating your core centre is all part of bringing more more empowerment into your life. Take the next step of transformation in this invigorating and then deeply relaxing class.

Hatha Transformation Series, Class 6

Part of transformation is recognizing that sometimes you don’t need to change anything at all! Learn more about this, feel it in postures and bring this into your life so you can take the next step of positive change.

Hatha Transformation Series, Class 5

One of the most powerful lessons you can learn in yoga is how to become comfortable in the uncomfortable. Difficulties will arise as open to transformation. Learn why this happens and effective ways to overcome them.

Hatha Transformation Series, Class 4

Open to your inner flow and feel a sense of surrendering to muscular resistance throughout your body.

Hatha Transformation Series, Class 3

In this gentle flow, you will feel the next step of transformation with activation of your power centre and greater understand of efficient breathing.

Hatha Transformation Series, Class 2

This week focuses on postures for your alignment and heart centre to allow you to feel the next step of transformation (which is felt through a guided deep relaxation). An additional mat or rolled towel is required for the end of the class.

Hatha Transformation Series, Class 1

Ready for positive change and a new beginning? Learn the first steps of transformation with this class.

Fast & Complete Body Stretch

This full body stretch will leave you feeling AWESOME!
(Warning, it will likely make you crave more yoga…)

Renew & Shift

The power is within you to shift and create different perspectives in your life. Understand how to you can take simple steps and practice this with a specific eye gaze and with postures.

Release & Exhale

With focus on release through your shoulders and mid back, combined with a great emphasis on your exhales, this class will help you let go of inner and outer tension.

Tension Release Flow

Feeling stress or tightness in your body? This class is a great way to release tension and feel your inner flow.

Shoulder & Hip Flow

When you open your shoulders, your mid back and hips find more freedom of movement. Try it out and feel what I mean!

Heart Connection

This class gently flows through postures and then ends with heart openings. You will need a mat or rolled towel.

Loosen Up!

This is perfect for when you are feeling tight after some work around the house or an outdoor activity. This is a quick and effective class.

Legs Up A Wall Series

Looking for a deeply rejuvenating and relaxing short class? This one's for you!

Hips Strength & Stretch

This title says it all! This is an awesome class for your hips!

Find Peace, Feel Peace

Relaxing class to unwind, let go of stress and feel inner peace.

Happy, Happy Hips

This is all about hip opening!